After a series of life-altering surgeries and years away from the stage, I faced my deepest fears and embarked on an inspiring journey back to performance. Discover how I navigated performance anxiety, surmounted challenges, and learned to embrace growth, in my latest blog post.

Embarking on a dramatic career transformation from luxury hospitality management to the captivating world of circus and aerial arts, I've navigated a path that's as unconventional as it is exhilarating. With 15 years entrenched in hospitality roles and a sudden pivot into the mesmerizing world of circus, my journey is a testament to the thrill of chasing dreams, no matter how far-fetched they may seem. From the bustling world of five-star hotels to the glittering stage lights of the circus ring, my tale is about resilience, passion, and the courage to follow your heart. Ready for an adventure? Discover how I made my unconventional dreams a reality, one act at a time.

Fueling your body with the right nutrition is essential for achieving optimal performance in the exhilarating world of aerial fitness. As aerialists, we demand strength, flexibility, and endurance from our bodies, and proper nutrition plays a pivotal role in supporting these physical and mental demands.

In this blog post, we dive deep into the world of nutrition for aerialists, exploring the key nutrients necessary to fuel your body for success. We discuss the importance of carbohydrates, proteins, and healthy fats in providing sustained energy, supporting muscle recovery, and promoting overall well-being.

I wanted to share with you some of the habits that have helped me overcome fears and anxieties. These are not only helpful for those who suffer from anxiety but also for anyone who wants to be more present in their life and create better relationships with other personal battles with fear, anxiety, and panic attacks.