ALL OUR EVENTS
LIVE AND ONLINE
ONLINE CLASSES ARE BACK!!!
ALL CLASSES INCLUDE ACCESS TO REPLAYS
YOU CAN BOOK INDIVIDUAL CLASSES SCROLLING BELOW
ACCESS TO ALL LIVE CLASSES IS INCLUDED WITH THE AERIAL PERFORMANCE LAB MEMBERSHIP
SIGN-UP NOW FOR A 7-DAY FREE TRIAL
ALL CLASSES TIMES ARE UK TIME
ONLINE CLASSES
-
XPress Pilates
MONDAYS 12.30PM
30 MIN
Perfect for busy schedules, this 30-minute Express Pilates class delivers a full-body workout in half the time.
Focusing on core strength, posture, and mobility, you'll tone and energize your body through targeted exercises designed to build strength and flexibility. Suitable for all levels, this class is your quick, efficient way to move, stretch, and feel amazing!
No equipment needed—just a mat and your determination. Let’s get moving!
-
Aerial Burn Unit
THURSDAYS 1PM
30 MIN
The Aerial Burn Unit is designed to build strength, stamina, and flexibility while pushing your limits (in the best way!).
Expect targeted drills to fire up your core, upper body, and grip strength, followed by a well-deserved stretch to keep you limber and ready for your next aerial adventure.
This class is not for the faint-hearted—but it’s perfect for those who want results, Come prepared to sweat, stretch, and feel the burn!
-
Get Your Splits
THURSDAYS 5.45PM
45 MIN
This class is designed for all levels, focusing on flexibility training, progressive stretching, and strength building to safely and effectively improve your range of motion for your splits.
Each class includes a combination of dynamic warm-ups, targeted stretching, and active flexibility drills, ensuring sustainable results while protecting your body from overextension and injuries.
-
Backbend Bliss
SATURDAYS 1PM
45 MIN
Ready to take your backbends to the next level? Whether you're working on deepening your arch or refining your technique, this session offers a safe and effective approach to explore contortion-inspired backbends with expert guidance, while preventing strain or injury. Let’s bend, build, and feel the bliss!
Each class includes a dynamic warm-up to prepare your body, targeted drills to open up your shoulders and spine, and active flexibility exercises to strengthen and stabilize your movements.
Latest Content
Video
Get ready to push your limits with this intense 12-minute aerial conditioning routine, designed for intermediate to advanced students, but perfect for anyone craving a challenging core workout. Let’s get strong, together!
Podcast
CORPORATE CLASSES
If your workplace promotes wellness or if you are looking for an unusual team gathering then look no further.
Ophelie launched The MVMT Clinic, a concept including regular classes online or at your own office to keep your employees healthy and happy through postural assessments, mobility work, stretching, meditation and percussion gun therapy.
With access to studios with aerial facilities across London, Ophelie’s classes are proving to be very popular. You can treat your team to discover aerial fitness including aerial hoop, aerial yoga, aerial Pilates, trapeze and floating meditation for up to 12 people at competitive rates. Enquire within to find out about locations and prices.
You can book your class by enquiring with the form below.
WORKSHOPS
Learn new skills, have fun & join a community
Ophelie runs various workshops, offering a variety of skills from aerial fitness, flexibility to rehab and mobility across London (international coming soon).
Whether ground or air-based, all levels are welcome. Prepare to be challenged but also have a lot of fun and build new friendships.
Growing a community is at the core of Ophelie’s purpose. You will quickly feel part of a family and join on social gatherings from aerial picnics to circus brunches.
Check below to see what we have on.
Want Ophelie to host a workshop for you?
With access to studios across London Ophelie can easily set-up a workshop for your party, work gathering, birthday, hen-do. Want to learn some aerial hoop? Get flexible? Laugh at your juggling skills? Or even unleash your burlesque persona? Get in touch.
RETREATS
As an avid traveller, Ophelie loves to share her passion for active holidays through retreats.
Connecting with nature, reconnecting with mind and body and discovering new places are keys components to Ophelie’s retreats.
Always looking for the next destination and searching for exciting adventures, Ophelie aims to create experiences that combine training, exploring and relaxing in balance with a large dose of fun.
Hopefully we will have some lined up for you soon.