Unlock your aerial potential
Structured, Expert-Designed Training to Transform Your Aerial Practice—Anytime, Anywhere
Transform your aerial practice with a comprehensive membership designed to build strength, flexibility, and skills—all tailored to your goals and accessible anytime, anywhere.
About the Programme
What is The Aerial Performance Lab (APL)?
APL is a comprehensive membership platform designed specifically for aerialists of all levels who want to progress outside of classes. From building strength and flexibility to mastering skill-specific techniques and injury prevention, APL gives you everything you need to take your aerial training to the next level.
With APL, you’ll never have to wonder what to train or how to progress. The structured programmes, expert guidance, online classes, and supportive community make it the ultimate solution for aerialists who are ready to grow.
Who is APL For?
APL is perfect for aerialists who:
Want to train smarter with expert-designed programmes tailored to aerialists.
Are looking for a clear path to progress outside of studio classes.
Need flexible, at-home training options that fit their busy schedules.
Want to prevent injuries and build strength, flexibility, and resilience.
Desire a supportive community of like-minded aerialists for motivation and accountability.
Say Goodbye to Guesswork. APL’s structured programmes take the uncertainty out of your training routine. You’ll know exactly what to work on and how to progress.
Expert-Designed for Aerialists. Created by a professional aerialist with over 20 years of experience, APL addresses the unique demands of aerial arts, from inverts to dynamic transitions.
Progressive and Ongoing. APL grows with you! With monthly content updates, including new programmes, tutorials, online classes, and recovery plans, your training will always stay fresh and exciting.
Accessible Anywhere. Whether you’re training at home or in the gym, APL fits into your life with minimal equipment required.
Why APL is Different
What’s Inside APL?
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Strength and Flexibility Training Programmes
Tailored routines to build the foundation
of your aerial practice.
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Skill-Specific Techniques
Targeted training to master inverts, transitions,
and other advanced movements.
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Recovery and Injury Prevention Plans
Stay strong and prevent burnout
with expert recovery routines.
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Monthly Content Updates
Fresh programmes and tutorials
to keep your training exciting and effective.
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Exclusive Community Access
Connect with other aerialists
for motivation and support.
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Personalised Feedback
Get expert advice to ensure
you’re on the right track.
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Nutrition Guides and Recipes
Fuel your aerial training with expert-recommended nutrition tips and delicious recipes to optimise your performance and recovery.
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Video Tutorials and Technique Tips
Step-by-step videos to help you refine your technique, improve form, and confidently master challenging moves.
Take a peek at what is inside the programme.
Welcome to an exclusive walkthrough of The Aerial Performance Lab (APL) in our brand-new app!
In this video, I’ll show you around the app and guide you on how to make the most of your APL membership.
Here’s what you’ll discover:
App Navigation: Explore how to easily access programmes, resources, and community features.
Programme Structure: Get an overview of our progressive training plans for strength, flexibility, and skill development.
Monthly Updates: See where to find new content, tutorials, and recovery routines added regularly.
Tracking Progress: Learn how to monitor your training milestones and stay on track.
Personalised Feedback: Discover how to engage with expert support and connect with our vibrant aerial community.
Access to online classes: All live classes are included with your Aerial Performance Lab membership. From flexibility and strength training to skill-specific sessions, these classes are designed to support your progress and keep you motivated.
Ready to transform your aerial journey? Let’s dive in!
Testimonials from Aerialists Like You
AMI
"I was struggling with progressing in aerial, and this online training sounds like it could help. It made me stronger and gave me ideas to continue improving"
KIM
“I could feel the strength and endurance
gains from your programmes”
THE AERIAL PERFORMANCE LAB MEMBERSHIP GIVES YOU ACCESS TO ALL ONLINE CLASSES
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XPress Pilates
MONDAYS 12.30PM
30 MIN
Perfect for busy schedules, this 30-minute Express Pilates class delivers a full-body workout in half the time.
Focusing on core strength, posture, and mobility, you'll tone and energize your body through targeted exercises designed to build strength and flexibility. Suitable for all levels, this class is your quick, efficient way to move, stretch, and feel amazing!
No equipment needed—just a mat and your determination. Let’s get moving!
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Aerial Burn Unit
THURSDAYS 1PM
30MIN
The Aerial Burn Unit is designed to build strength, stamina, and flexibility while pushing your limits (in the best way!).
Expect targeted drills to fire up your core, upper body, and grip strength, followed by a well-deserved stretch to keep you limber and ready for your next aerial adventure.
This class is not for the faint-hearted—but it’s perfect for those who want results, Come prepared to sweat, stretch, and feel the burn!
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Get Your Splits
THURSDAYS 5.45PM
45 MIN
This class is designed for all levels, focusing on flexibility training, progressive stretching, and strength building to safely and effectively improve your range of motion for your splits.
Each class includes a combination of dynamic warm-ups, targeted stretching, and active flexibility drills, ensuring sustainable results while protecting your body from overextension and injuries.
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Backbend Bliss
SATURDAYS 1PM
45 MIN
Ready to take your backbends to the next level? Whether you're working on deepening your arch or refining your technique, this session offers a safe and effective approach to explore contortion-inspired backbends with expert guidance, while preventing strain or injury. Let’s bend, build, and feel the bliss!
Each class includes a dynamic warm-up to prepare your body, targeted drills to open up your shoulders and spine, and active flexibility exercises to strengthen and stabilize your movements.
FAQs
Got Questions? We’ve Got Answers!
Have a question before joining?
Q: Do I need prior aerial experience to join APL?
Not at all! APL is designed for aerialists of all levels, whether you’re just starting or refining advanced skills.
Q: Can I do this programme at home?
Yes! APL is designed to be flexible. You can train at home or in the gym with minimal equipment.
Q: How much time do I need for the workouts?
Most workouts take 20-45 minutes, making them easy to fit into your busy schedule.
Q: Will there be new content?
Absolutely! APL is updated monthly with fresh programmes, tutorials, and recovery routines to keep your training exciting.
JANUARY KICKSTART OFFER
Don’t miss this opportunity to invest in yourself and your aerial goals.
JOIN NOW TO LOCK IN SPECIAL
FOUNDING MEMBER RATE OF £17/MONTH
Meet Your Aerialist Mentor
Ophelie's journey in the world of gymnastics and circus arts began at the tender age of 6, performing with esteemed coaches who worked for companies like Moscow State Circus and Cirque du Soleil. Despite facing significant challenges, including five major leg surgeries and living with degenerative spine disease and joint conditions, she persevered.
After a substantial break, Ophelie returned to aerial training in 2013/2014, facing hurdles such as the lack of affordability for coaching or training spaces. This period of self-reliance led to frustration due to slow progress.
In 2015, Ophelie's path took a turn when she qualified as a coach. She developed her own sustainable training methods, focusing on injury prevention and rapid, tangible progress. Today, Ophelie is a decorated professional with over 15 qualifications in fitness, aerial arts, and holistic training, specializing in rehabilitation, mobility, flexibility, and performance optimization.
Since 2017, Ophelie has been coaching aerial arts, sharing her expertise globally through performances and shows. Aerial Hoop is her chosen apparatus, complementing her extensive background in trapeze.
Get to know your coach.
Take a look at some tutorials created for aerialists by Ophelie
Our Promise to You
Buy it, try it, apply it.
You’re backed by our 100% money back guarantee.
(terms & conditions apply)
- You have completed workouts and logged them in the app at least twice per week.
- You have tried one programme for 6 weeks, and have recorded all your results.
- You will also have had your 1:1 coaching call to raise any issues directly with me during your training.
- You have engaged with the community regularly and replied to all check-in requests in the group and in the app.
Ready to soar higher?
Ready to soar higher?
Join the hundreds of aerialists who’ve transformed their skills with Ophelie’s coaching.
Special Founding Price: Join today for just £17/month!
💥 This price is only available until February 2025. After that, the monthly fee will increase, and this deal will never return.
Risk-Free Guarantee: Not satisfied? We offer a 60-day money-back guarantee, so you can try APL with complete confidence (t&c’s apply)