UNLOCK YOUR POTENTIAL
WITH 1:1 COACHING
I offer personalized one-on-one coaching designed to help you achieve your aerial and fitness goals, whether you're aiming to focus on new wellness habits, build strength, improve flexibility, or refine your technique. Together, we’ll create a custom programme that supports your unique needs and lifestyle.
What I Offer:
In-Person or Online Sessions: Train with me in a premium studio or from the comfort of your home.
Tailored Programs: Customized to your specific goals, skill level, and any physical limitations.
Holistic Approach: Combining strength, flexibility, injury prevention, and mindset coaching.
Progress Tracking: Regular reviews and adjustments to keep you on track.
Why Choose 1:1 Coaching?
Expert Guidance: With over 15 certifications and 30 years of experience, I bring a unique blend of aerial expertise, functional strength training, and injury prevention strategies.
Comprehensive Support: I listen to your needs and ensure every session helps you move closer to your goals.
Sustainable Results: No cookie-cutter plans here. My focus is on creating long-term results that are both effective and maintainable.
How it Works:
Consultation: We start with an in-depth consultation to understand your goals, challenges, and needs.
Program Creation: I’ll develop a tailored training plan to help you progress safely and effectively.
1:1 Sessions: Whether in-person or online, each session is designed to support your journey.
Ongoing Support: Regular check-ins to review your progress, make adjustments, and keep you motivated.
Seamless Coaching with Everfit.io: Your Fitness at Your Fingertips
I’m excited to offer my 1:1 coaching through the Everfit.io app! This powerful platform allows you to access your personalized training plan anytime, anywhere, making it easy to stay on track with your fitness goals.
With the app, you’ll have direct communication with me, real-time progress tracking, and the flexibility to adjust your program based on your needs. It’s like having a coach in your pocket, and I’m proud to use such an innovative tool to deliver high-quality, seamless coaching.
Whether you’re training online or in-person, you’ll have all the tools and resources you need right in your pocket. It’s a game-changer for staying on track and achieving your goals with flexibility and ease!
“My role is to provide you with direction to gain clarity on your needs and goals, guidance on establishing the appropriate strategy, advice on the best habits to implement and ongoing support to ensure accountability until results are visible.”
Train with Me at Until: A Premium Fitness Experience
I’m excited to offer personal training at Until, a premium fitness destination with state-of-the-art equipment and world-class facilities in both Liverpool Street and Tottenham Court Road. Whether you're focused on aerial-specific training or overall fitness, this cutting-edge environment elevates your experience. Whether you’re focusing on aerial-specific conditioning, strength training, or rehabilitation, this elite setting provides everything we need to reach your goals. Together, we’ll utilise the best equipment available to deliver targeted, results-driven sessions that enhance both your physical abilities and overall fitness journey.
Join Me Today
Ready to take your training to the next level? Whether you’re an aerialist or simply looking to improve your overall fitness, my 1:1 coaching is designed to guide you every step of the way.
SOME CLIENTS’ SUCCESSES
“I feel like simple things like walking are now less tight. I've had hip issues for many years my hip flexibility has been going backwards for quite some time, Ophelie really knows her anatomy. Something that Bupa has not been able to help with.” Ahman
“She’s amazing! My mum had a piriformis injury which was causing her sciatic nerve to give her grief and she couldn’t walk properly because she was in that much pain. We had one 20-minute consultation with Ophelie and my mum did the exercises/releasing/stretching daily, recommended by Ophelie, and one week later she is now pain-free and walking just fine!” Victoria
“She’s the only instructor I’ve ever had who knows what she’s talking about, her knowledge of the body and muscle group activation is insane, and it really comes through in her warmups and especially contortion classes. She was also so amazingly supportive of me during my injury, providing so much help for physio tips and recovery!!” Lauren
Free Resources
-
Aerial Starter Guide
Unlock your aerial journey with my Aerial Starter Guide, specifically designed for beginner aerialists. This comprehensive resource provides essential training tips, flexible workout schedules, and expert advice to help you build a solid foundation in aerial fitness. Whether you're looking to improve your flexibility or strength, this guide ensures you have the tools and knowledge needed to plan your training effectively, paving the way for sustained progress and mastery in your aerial practice.
-
Setting Mindful Aerial Goals
Transform your aerial practice by establishing thoughtful goals that lead to sustained growth and improvement. This comprehensive resource outlines clear steps to help you develop a better aerial strategy tailored to your individual needs. In this guide, you will discover how to define your personal aerial aspirations, and the importance of setting realistic, measurable objectives
-
YouTube Channel
Explore my YouTube channel for full flows and tutorials on Conditioning, rehab, mobility, flexibility, Yoga, Pilates, and even follow-along workouts. Each video enhances your aerial fitness with tailored content for all levels. Improve flexibility, build strength, and refine technique with practices that foster sustained progress and prevent injuries. Subscribe to elevate your aerial skills!
-
Podcast
Discover a wealth of knowledge with my podcast, where I dive deep into the science of flexibility and aerial arts. Beyond the science, you’ll get to know me better as a coach—my journey, philosophies, and the holistic approach I bring to aerial fitness. Whether you're a beginner or an experienced aerialist, there’s something for everyone in this treasure trove of content. Tune in and elevate your aerial practice!