COACHING SERVICES
Looking for personalized coaching and online programs that offer great value?
Look no further than Ophelie.
Based in London, Ophelie provides 1:1 coaching both in-person and online, making it easy for clients to get the support they need no matter where they are in the world.
With personalized online programs tailored to your needs and preferences, you can access Ophelie's expertise and guidance from the comfort of your own home.
Scroll through to learn more about the process and discover all the benefits of working with Ophelie.
WHAT OPHELIE CAN HELP YOU WITH
“My role is to provide you with direction to gain clarity on your needs and goals, guidance on establishing the appropriate strategy, advice on the best habits to implement and ongoing support to ensure accountability until results are visible.”
PERFORMANCE
Are you looking to take your athletic performance to the next level? As an experienced coach, Ophelie specializes in sports-specific competition preparation, helping you achieve your goals and reach peak physical condition. Whether you're struggling to break through a training plateau or looking to improve your range of motion, Ophelie has the expertise and guidance you need to succeed. Let her help you unleash your full potential and achieve your athletic dreams.
Ophelie has worked with clients prepping for marathons, triathlons, combat sports events (boxing, muay thai), and dance/aerial performances.
WELLBEING
Looking to achieve your best physical self? Let Ophelie guide you towards your fitness goals. With her expertise in weight management, postural correction, flexibility, and mobility, pre and postnatal training, and holistic approach to fitness, she can help you achieve a healthier, stronger, and more balanced body. Whether you want to lose weight, improve your posture, enhance your flexibility, or prepare for and recover from childbirth, she is here to support you every step of the way. Let's work together to create a customized fitness plan that meets your unique needs and helps you feel your absolute best.
INJURY REHABILITATION
Are you recovering from an injury or looking to prevent future ones? As a skilled coach, Ophelie specialises in rehabilitation, injury prevention, and sustainable return to sports. With her guidance, you can safely and effectively recover from injuries, prevent future ones, and get back to the sports and activities you love. Let her build a customized plan that considers your specific needs and goals, so you can improve your physical health and feel confident in your ability to perform at your best.
Ophelie has looked after clients suffering from shoulder, back, knee, and hip injuries. She also helped manage conditions such as scoliosis, degenerative spine, and disc disease, shoulder impingement, and lordosis/kyphosis.
SKILL BUILDING
Looking to build your skills and take your fitness to new heights? Ophelie specializes in helping clients develop strength for aerial skills, master gymnastic moves like handstands, and improve their flexibility for splits and backbends. Whether you're a beginner or advanced practitioner, Ophelie has the expertise and guidance you need to reach your goals and achieve a higher level of physical fitness. With a personalized training programs tailored to your unique needs and skill level, you can build strength, agility, and flexibility in a safe and sustainable way. Let's work together to unleash your full potential and achieve your fitness dreams.
MINDSET
Are you struggling with staying committed to your fitness routine because of mindset challenges? Let Ophelie provide the support you need. With her expertise in mindset coaching, she can help you identify and overcome the mental blocks that are holding you back from reaching your fitness goals. Whether you struggle with motivation, confidence, or negative self-talk, she has the tools and techniques to help you shift your mindset and build a positive and sustainable relationship with fitness. Along with a tailored training program, she can provide mindset support to help you stay focused, motivated, and on track towards your goals. Let's work together to create a comprehensive approach to fitness that nourishes both your body and mind.
READY TO GIVE PERSONAL TRAINING A TRY WITH OPHELIE? YOU CAN BOOK A COACHING SESSION RIGHT NOW!
SOME CLIENTS’ SUCCESSES
“I feel like simple things like walking are now less tight. I've had hip issues for many years my hip flexibility has been going backwards for quite some time, Ophelie really knows her anatomy. Something that Bupa has not been able to help with.” Ahman
“She’s amazing! My mum had a piriformis injury which was causing her sciatic nerve to give her grief and she couldn’t walk properly because she was in that much pain. We had one 20-minute consultation with Ophelie and my mum did the exercises/releasing/stretching daily, recommended by Ophelie, and one week later she is now pain-free and walking just fine!” Victoria
“She’s the only instructor I’ve ever had who knows what she’s talking about, her knowledge of the body and muscle group activation is insane, and it really comes through in her warmups and especially contortion classes. She was also so amazingly supportive of me during my injury, providing so much help for physio tips and recovery!!” Lauren
1:1 COACHING
Looking to take your performance to the next level?
Let Ophelie help you get there with a customized training program designed just for you.
With bespoke programming, including weekly coaching sessions, you'll get the support and guidance you need to reach your fitness goals.
Whether you prefer online or in-person sessions, we can work with you to create a tailored plan that fits your unique needs and preferences.
With recurring sessions, we can track your progress, adjust as needed, and ensure you're staying on track towards your goals. Let's work together to level up your performance and achieve the results you've been dreaming of.
