Dispelling the Stigma: Understanding Mental Health Medications
YOU CAN WATCH THE VLOG HERE OR LISTEN TO THE PODCAST HERE
As we observe Mental Health Awareness Month this May, it's an opportune time to shed light on topics that often remain in the shadows. This series of blogs is dedicated to opening up conversations about mental health, unraveling stigmas, and advocating for a broader understanding and acceptance. From exploring mental health in the fitness industry to addressing the misconceptions about mental health medications, each entry seeks to provide insight and foster a supportive community. It is through understanding, dialogue, and compassion that we can truly make strides in mental health awareness.
Introduction
Despite advancements in our understanding of mental health, stigma surrounding the use of medication for mental health disorders remains a significant hurdle. Misconceptions and biases prevalent in society can negatively affect those who might greatly benefit from these treatments. Let's demystify this complex issue by addressing the common aspects of this stigma.
Misunderstanding of Mental Illness
Mental health disorders, often less understood than physical illnesses, can be perceived as character flaws or signs of weakness rather than legitimate medical conditions. This misunderstanding extends to beliefs about treatment, leading some to erroneously conclude that medication isn't necessary for a "real" illness. However, mental illnesses, like physical illnesses, often have a biological basis and may necessitate medical treatment, including medication.
When I took the decision to go on the meds back in 2021, we were in the middle of an anxiety inducing pandemic, and my panic attacks were uncontrollable. For the first time in my life I felt like I needed something else than my usual ways of coping. I knew it could be contributing to finding a better way to life until we came out of this challenging times. I am glad I made that decision.
Belief That Medication is a 'Crutch
One common misconception is that using medication for mental health issues suggests an individual is weak or is avoiding confronting their problems. This belief misrepresents the complex nature of mental health and the therapeutic role of medication. While the oversimplified explanation of mental health disorders as just a "chemical imbalance" has been questioned, there's no denying that for many individuals, medication can play a significant role in their treatment plan. Medication can work synergistically with other therapeutic approaches, such as therapy and lifestyle changes, to manage symptoms and improve quality of life. It's not about using medication as a "crutch", but about finding the right combination of treatments that allows individuals to live healthier, more balanced lives.
As I discussed above, I have zero regret about using medication for 9 months. Sure, initially I made the decision with the idea of it being temporary, but I also knew that if I felt the need to go on for a longer period of life I would also be totally OK with that. My quality of life changed while on meds: I had no panic attacks, and my workaholism and compulsions were much lower than when I am off meds. When for 36 years of my life I never considered being on medication, I know that it can bring me comfort knowing that there is also this option available to me, should I be struggling again in the future.
Concerns About Dependency
Some individuals fear that taking medication for mental health could lead to dependency or addiction. While some medications have a potential for misuse, when used correctly and under a healthcare professional's supervision, they can be vital for managing mental health disorders. It's essential to distinguish between dependence arising from misuse and the legitimate, supervised use of medication as part of a treatment plan.
From personal experience, this was not a worry of mine.The only worry would be the weaning off the medications and the side effects it could potentially create. I was very aware of what the medication brought to me, and that once I would be coming of them I would need to manage my usual symptoms while removing an important part of my support system for 9 months. However, this is my own opinion, everyone’s experiences and needs differ, this was just my own take.
Fear of Side Effects
All medications, including those for mental health, can have side effects. Fear of these potential side effects can sometimes deter individuals from taking medications that could be beneficial to them. However, potential side effects should be weighed against the potential benefits, a process best navigated with the help of a healthcare professional.
My first 10 days on the meds were horrific. They tell you it gets worse before it gets better, and knowing that, the paranoia, paired with the side effects were an absolute nightmare. I talk a little more about this in the podcast. However, the side effect that were more apparent to me were the weight gain (I put on over 6kg) and the lack of motivation. It was an important part of the process for me to understand that I needed to feel this need to do “less”, and that my worth was not related to my weight.
Perception of Medication as a "Last Resort"
Some individuals see mental health medication as a contingency plan, something to be used only when all else has failed. This perception can delay effective treatment and result in unnecessary suffering. Medication is often a first-line treatment for many mental health disorders and should be considered a viable option from the outset of treatment.
This is definitely a thought I identified with for a while. Indeed, I have a pretty strong set of healthy coping mechanisms as a fitness professional, and I felt that going for the meds would make me feel like a failure. The thing is, I never judged anyone for considering this as an option, so I worked on accepting this for myself and feeling empowered by making this decision. I would always say if you have been teetering about and feel this way, it is normal to be scared, but it is not something to be ashamed of.
Privacy and Confidentiality Concerns
Taking medication can disclose an individual's mental health condition to others, such as family members or coworkers, who might see them taking the medication. Some individuals avoid medication to keep their condition private, fearing judgment or discrimination. This underscores the need for increased privacy considerations and stigma reduction in both professional and personal settings.
I am a pretty open and public person, and for sure it can be a pretty vulnerable place. I know that not everyone was necessarily approving of my decision to go on medication, particularly since there is still a stigma in the fitness industry, which I discuss in my next blog and podcast. However, it also got a lot of other people to speak up an share their experiences with me, which is definitely a benefit outweighing the negatives. It definitely brought me a bigger sense of community, and made me feel supported and safe on my journey.
Cultural and Societal Beliefs
Certain cultures or societies may hold particular stigmas around medication, viewing it as unnatural or harmful. These beliefs can create barriers to seeking or accepting help and can influence individuals' decisions about their treatment options.
Weirdly enough, my own family were the people that ended up the most shocked about my choice, not necessarily in a bad way, but more in a perception that I was in a deep hell hole. Quite frankly, I was not in the best place, but I have a dislike for people around me making me feel like I am a fragile being just because I open up about my mental health. Talking about mental health still feels like a big deal to some people and cultures, and I just tend to get impatient with getting that stigma done and for good. We still have a long way to give people the space to be comfortable and safe to discuss this topic without judgement or a sense of powerlessness.
Conclusion
Addressing the stigma surrounding mental health medications is vital as it can prevent individuals from seeking help and receiving the treatment they need. Health professionals, educators, and advocates play a significant role in educating the public about mental health disorders and the role medication can play in managing these conditions. Fostering open, stigma-free conversations about mental health and its treatments is crucial, so individuals feel supported and understood. Mental health medication, like any other treatment, is a valuable tool on the path to wellness and deserves to be understood as such.
What did you think about this blog? Do you have anything you would like to share? Us the comment box below. Feel free to share this with anyone who you know could need this.
Disclaimer:
"The content shared in this blog post/podcast episode is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your healthcare provider or a qualified mental health professional with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it due to something you have read or heard here. If you're feeling suicidal or in crisis, seek professional help immediately."
Resources:
Samaritans: Call 116 123. Samaritans offer a safe place for you to talk any time you like, in your own way, about whatever's troubling you.
Mind: Visit www.mind.org.uk for information and advice. You can also call the Mind Infoline at 0300 123 3393 or text 86463. Mind provides advice and support to empower anyone experiencing a mental health problem.
Shout: Text 'SHOUT' to 85258 if you are in crisis. Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support.
NHS Mental Health Services: Visit www.nhs.uk for information about mental health services available through the NHS. The site provides resources, advice, and support for individuals dealing with mental health issues.
