YOUR JOURNEY
TO AERIAL EXCELLENCE
Your elite hub for aerialist-focused fitness and wellness coaching, dedicated to elevating your performance, mastering rehabilitation, and nurturing a holistic aerial journey!
Welcome to FitFrenchKiss, Personal Trainer for Aerialists.
Unlock Your Strength, Flexibility, and Performance—On and Off the Apparatus
Whether you're an aerialist seeking to enhance your practice or someone looking to build strength and resilience, my personalised coaching goes beyond the studio. I tailor each programme to your needs, combining strength training, injury prevention, and flexibility to help you excel in any discipline—be it aerial or general fitness.
At FitFrenchKiss, I specialise in coaching that enhances your overall performance—not just on the apparatus, but in your entire fitness journey. My approach integrates holistic personal training with aerial-specific conditioning to help you improve your skills, prevent injury, and build strength.
Whether you’re training for aerial arts, or simply looking to boost your overall fitness, my personalised programmes ensure sustainable progress, tailored to your goals and needs.
My offerings are diverse, including one-on-one coaching, hybrid sessions, group classes, and online guidance. Specialised online programmes are also available, and also cater to pre and post-natal clients, ensuring a supportive transition during these pivotal stages.
FitFrenchKiss commits to inclusivity and accessibility for all enthusiasts, irrespective of background or ability. We emphasise creating a secure, empathetic, and unbiased environment, encouraging a community where respect and support flourish.
Ophelie provides her expert coaching across two prime London locations: Until in Tottenham Court Road and Until in Liverpool Street. Each venue is carefully chosen to offer a private and conducive space for focused and effective coaching, ensuring an optimal environment for aerialists to thrive and excel.
Transform Your Training with Personalised, Goal-Oriented Programs
Holistic Personal Training: Improve strength, flexibility, and balance with personalised fitness programmes, tailored to fit your specific goals and lifestyle.
Aerial-Specific Training: Develop the strength, flexibility, and mobility needed for aerial practice with targeted programmes, including rehab, skill-specific training, and recovery—all without relying on apparatus.
General Fitness Support: Backed by 15 certifications—including Yoga, Pilates, Personal Training, and Pre/Post-Natal Fitness—my programmes cater to everyone, whether you’re focused on weight loss, building strength, or enhancing overall health.
Expertise in Rehabilitation: With extensive experience in rehabilitation and injury prevention, I can help you safely recover while building lasting strength and flexibility.
Work with me
Ready to elevate your aerial practice and achieve your fitness goals? Work with me to build strength, flexibility, and balance with personalized, sustainable training designed just for you. Let’s unlock your potential together!
1:1 Coaching
Take your training to the next level with 1:1 coaching, available in-person or online.
Get personalized programs, expert guidance, and direct support tailored to your unique goals—whether you're an aerialist or just looking to improve strength and flexibility.
Online Group Coaching Programmes
Join my online group training programs,designed for aerialists looking to enhance their skills. These programmes are launched periodically and offer structured workouts tailored to aerial fitness, including strength, flexibility, and injury prevention. Whether you're training at home or in a studio, these programs will help you progress with a community at your side!
Online membership platform
Unlock your aerial potential with our Aerial Performance Lab membership! Gain access to expert-designed training programmes, all tailored for aerialists. Train at your own pace, join a supportive community, and get ongoing guidance to help you reach new heights. From beginner to experienced, the membership offers everything you need to progress sustainably in your aerial practice.
The Aerialist's Starter Toolkit
The Aerialist's Starter Toolkit
The ultimate blueprint to transform your aerial training like a pro and level up your performance.
NEXT COHORT STARTING OCTOBER 2024
JOIN NOW TO GUARANTEE SPACE & ACCESS TO EXTRA BONUSES
Clients & Students
Testimonials
“Ophelie is not only highly experienced and knowledgeable, she is passionate and considerate. She hones your focus to areas to achieve flexibility and mobility that is safe for your body and in doing so, builds strength within those muscles. She listens to you but she will also push you for a little bit more.
She’s professional - expect to work hard but have fun at the same time.
I have done flexibility training and aerial circus classes with her for the last 15 months (and still going!) Ophelie is creative and a total badass.”
“Ophelie’s classes are super informative and really allows you to understand the ins and outs of your body in order to keep progressing in your practice. I’ve been taking her classes since late October and I don’t see myself stopping anytime soon!”
“Ophelie is an absolutely fantastic coach; super compassionate, really cares about all her students, and works you really hard, but not too hard for you, helping you find yourself. Super recommended.”
Free Resources
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Aerial Starter Guide
Unlock your aerial journey with my Aerial Starter Guide, specifically designed for beginner aerialists. This comprehensive resource provides essential training tips, flexible workout schedules, and expert advice to help you build a solid foundation in aerial fitness. Whether you're looking to improve your flexibility or strength, this guide ensures you have the tools and knowledge needed to plan your training effectively, paving the way for sustained progress and mastery in your aerial practice.
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Setting Mindful Aerial Goals
Transform your aerial practice by establishing thoughtful goals that lead to sustained growth and improvement. This comprehensive resource outlines clear steps to help you develop a better aerial strategy tailored to your individual needs. In this guide, you will discover how to define your personal aerial aspirations, and the importance of setting realistic, measurable objectives
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YouTube Channel
Explore my YouTube channel for full flows and tutorials on Conditioning, rehab, mobility, flexibility, Yoga, Pilates, and even follow-along workouts. Each video enhances your aerial fitness with tailored content for all levels. Improve flexibility, build strength, and refine technique with practices that foster sustained progress and prevent injuries. Subscribe to elevate your aerial skills!
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Podcast
Discover a wealth of knowledge with my podcast, where I dive deep into the science of flexibility and aerial arts. Beyond the science, you’ll get to know me better as a coach—my journey, philosophies, and the holistic approach I bring to aerial fitness. Whether you're a beginner or an experienced aerialist, there’s something for everyone in this treasure trove of content. Tune in and elevate your aerial practice!
Latest Content
Video
Get ready to push your limits with this intense 12-minute aerial conditioning routine, designed for intermediate to advanced students, but perfect for anyone craving a challenging core workout. Let’s get strong, together!
