Unlock your aerial potential

Affordable, Beginner-Friendly, Expert-Designed Aerial Conditioning and Flexibility Program

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Revolutionize your aerial journey with our uniquely tailored toolkit, designed to enhance strength, flexibility, and confidence, all from the comfort of your home.

Take a peek at what is inside the programme.

Welcome to an exclusive run-through of "The Aerialist's Starter Toolkit" programme in our brand new app!

In this video, I’ll guide you through the app's features and show you how to maximize your training experience.

Here’s what we’ll cover:

- App Navigation: How to access and use all sections.

- Program Structure: Overview of the 8-week conditioning and flexibility plan.

- Bonus Resources: Where to find technique tips, test tutorials, added workouts, and extended program access.

- Task Completion: Steps to track your progress and complete tasks efficiently.

- Personalized Support: How to engage with Q&As, feedback, and community features. Ready to elevate your aerial skills? Let’s dive in!

Meet Your Aerialist Mentor

Ophelie's journey in the world of gymnastics and circus arts began at the tender age of 6, performing with esteemed coaches who worked for companies like Moscow State Circus and Cirque du Soleil. Despite facing significant challenges, including five major leg surgeries and living with degenerative spine disease and joint conditions, she persevered.

After a substantial break, Ophelie returned to aerial training in 2013/2014, facing hurdles such as the lack of affordability for coaching or training spaces. This period of self-reliance led to frustration due to slow progress.

In 2015, Ophelie's path took a turn when she qualified as a coach. She developed her own sustainable training methods, focusing on injury prevention and rapid, tangible progress. Today, Ophelie is a decorated professional with over 15 qualifications in fitness, aerial arts, and holistic training, specializing in rehabilitation, mobility, flexibility, and performance optimization.

Since 2017, Ophelie has been coaching aerial arts, sharing her expertise globally through performances and shows. Aerial Hoop is her chosen apparatus, complementing her extensive background in trapeze.

MORE ABOUT YOUR COACH

Your Aerial Journey: What’s Inside the Toolkit

8 Weeks of Tailored Conditioning and Flexibility Programs
Weekly Support and Personal Feedback
Exclusive Community Access for Peer Support
Bonus Material: Healthy Recipes, Gym Workouts, Downloadable Workbook, and More!

Get to know your coach.

Take a look at some tutorials created for aerialists by Ophelie

NICK

"Ophelie’s classes are super informative and she really allows you to understand the ins and outs of your body in order to keep progressing in your practice."

KIM

“Her aerial and contortion lessons never get easier, and she is always challenging me to be better each session!!!”

Start Today

NEXT COHORT STARTING 3rd of June 2024

JOIN NOW TO GUARANTEE SPACE & ACCESS TO EXTRA BONUSES

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FAQs: Got Questions? We’ve Got Answers!

Have a question before joining?

1- How will I know that it is working?

By seeing the progressive overload implemented in your strategy planning at the beginning of the programme.

2- How long are the workouts?

Each conditioning workouts are between 10-20 min, and flexibility practice between 5-15min.

3- How many times do I need to practice to see progress?

It will depend on your goals, current assessment, and current routine. At the beginning of the programme we will establish together how many times you want to implement your practice. Generally, it will vary between 2 to 5 times per week, with some elements integrated within your aerial classes.

4- Do I need to already be doing aerial to do this programme?

Absolutely not! Everyone can actually benefit from this programme as it covers great foundations in conditioning and flexibility. It will also help your body get more familiar with this kind of training, should you start doing aerial training in the near future.

5- What if I am not sure of my techniques or do not understand all of the exercises?

Ophelie will send you a weekly personalised feedback based on your questions, respond to a weekly Q&A and you will access the community where you can interact with other members of the programme.

6- Is it safe to do if you are injured or hypermobile?

First, it is important to ensure that you are signed off all ok to be doing any form of exercise. Ask your physician if you are unsure. Due to the nature of not having 1:1 interaction, it is not possible to establish the level of safety. If you are hypermobile, this programme can help as long as you are aware of your movements when performing the stretches.

Our Promise to You

Buy it, try it, apply it.

You’re backed by our 100% money back guarantee.

(terms & conditions apply)

- You have completed workouts and logged them in the app at least twice per week.

- You have all your before and after pictures taken, tests done, and have waited until week 8 after starting the programme to evaluate progress (after deload).

- You will also have had your 1:1 coaching call to raise any issues directly with me during your training.

- You have engaged with the community regularly and replied to all check-in requests in the group and in the app.

Ready to soar higher?

Join the hundreds of aerialists who’ve transformed their skills with Ophelie’s coaching.

Sign up now and be part of an inspiring aerial community!

I AM READY!

Here is how it all breaks down

Week 1: Test, set and learn foundations

Get to know how to use your programme, have a full breakdown of your first, workouts, conditioning, and flexibility routines.
You will also test yourself to track your progress and build your personalised training strategy.
Week 2: Putting new skills in practice

Time to put in practice and level up what you have learnt in week 1 and get to work! You will also get access to an additional home workout. It is important to understand the principles of progressive overload, and week two will help you hone those concepts.
Week 3: Building a challenging routine

We will start switching up the routines with new exercises that will create a bigger challenge for your body. We are starting to level up the exercises into more technical movements, and increase the load during your workouts to support faster progression.
Week 4: Amping up the load

Gain the confidence to increase your intensity as you feel your strength and flexibility improving. You will retest your metrics to check your progress, and evaluate how consistent you have been with your training. This will allow you to review and plan accordingly for the second part of the programme.

Week 5: Pushing through the comfort zone

Last switch up on your training routine with the most advanced routines yet to bring yourself to the next level. We are fast approaching conditioning structures that will truly bring a sense of challenge for your stamina and endurance.
Week 6: Last week of guided workouts and coaching

This week will be the last time you will get the tutorials for the exercises and workouts. This is to try and create a sense of empowerement and independence in your journey. So enjoy those last moments with your coach, and push hard!!!
Week 7: Testing your independence

Now it is time to see if you can be on your own. This does not mean you will be left totally alone, your coach will still check in on you, but the workouts will be less prescribed. It will be important for you to see if you are able to bring more awareness to your movement while training.
Week 8: Last effort to the finish line

There we are. The last week of challenging work where you can fully appreciate the fruit of your labour and enjoy the visible progress. You will do a final retest and review, as well as evaluate your overall journey throughout this programme. You will be provided with additional support to help you take on your next journey.