Circus fitness, Exercise and fitness Ophelie FrenchKiss Circus fitness, Exercise and fitness Ophelie FrenchKiss

Mastering the Basics: Your Essential Guide to Aerial Hoop Foundations

Thinking of diving into the mesmerizing world of aerial hoop? Or perhaps refining your foundational skills? In our latest guide, we explore why building a robust base in aerial arts is non-negotiable. From honing in on strength and stamina to refining your cognitive function for safer aerial performances, and not to mention, achieving that graceful flow, every detail counts. Plus, discover my Aerialist's Starter Toolkit, designed to fast-track your success. Your aerial journey is unique – let's make it phenomenal.

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