Flexibility Training for Aerialists: Key Stretches and Flexibility Routines

Unlock your aerial potential with the power of flexibility! Whether you're spinning on a lyra or soaring on silks, flexibility can be your secret weapon to a more fluid and expressive performance. Our guide dives deep into the role of flexibility in aerial arts, exploring key stretches and routines tailored just for aerialists. Learn the difference between dynamic and static flexibility and how to enhance both for maximum benefit. Discover essential stretches like the Pike, Butterfly, Bridge, and more advanced poses like the splits, straddle, lizard, and wheel pose. But remember, it's not just about stretching - end range conditioning can truly elevate your performance and reduce injury risk. Join us in exploring this comprehensive guide and make flexibility your aerial superpower!