Building Strength for Aerial Skills: Effective Exercises and Training Techniques

If you're an aerialist, then you know the importance of strength training. Aerial arts, including pole dancing, hoop, trapeze, and aerial silk, are all fantastic ways to improve your strength, flexibility, and overall body awareness. But these activities can also be quite demanding, requiring considerable upper body and core strength. Hence, strength training plays a crucial role in developing the necessary physical capabilities for these advanced aerial skills. This article aims to provide effective exercises and training techniques tailored to help aerial enthusiasts improve their strength and prepare for advanced skills.